Although air fryers make dinner preparation much easier, not everyone is aware that some foods are “taboo” for them or that improper use of them might be unhealthy.
Avoid putting the following foods in the air fryer:
Fresh vegetables
When heated air circulates at high temperatures, leafy greens like spinach could not cook through evenly. Choose heavier green veggies, like broccoli or zucchini, when selecting vegetables for the air fryer.
If kale has enough weight and is covered with oil, it can also be cooked in an air fryer. Additionally, since frozen greens hold more moisture, you can use them.
Whole pieces fried
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